Follow Kelly as she makes her WBFF DIVA BIKINI Debut!

Time to get UNcomfortable....

" Life begins at the end of your comfort zone." Neale Donald Walsch

This is the year for me to do things “out of my comfort level” 

You see, I was always an athlete growing up even after graduating from school.  I played on many volleyball, softball and soccer recreational teams, just to keep me in that competitive mindset.  My weight or being in shape was never an issue.  Fast forward to careers, marriage, and kids... I think women tend to care for others more than they take care of themselves.  I personally, put myself on the backburner and didn’t focus so much on doing what’s right for me, in reference to my health. 

I was training for my first WBFF competition about 5 years ago until my son suffered from a TBI.  In that moment my world stopped because I had to attend to all his medical and educational needs.  I’m happy to report he’s doing a lot better now and felt it was time to push myself, out of my comfort level and try to start training for a fitness competition.  I attended the “Fitness Atlantic” show last year and knew at that time, I wanted to pursue this dream of mine.. to get up on stage.  The glitz and glamour and general comradery of all the competitors was contagious.  I thought what a perfect way to showcase all your hard work in the end.  “The Elite Heat Girls” stood out in that show and knew I needed to make contact with their coach to be a part of that energy.  I had made contact through “Bricks” and the rest was history. 

Early on in my training, I developed a knee injury.  I had a partial tear to my meniscus but pushed through that injury in order to meet my fitness goals.  The results took me a litle longer because a lot of my fitness workouts had to be modified, but that never stopped me.    I trained with purpose and conviction.  I had a long-term goal in mind and nothing was going to stop me.  Once I started to really see my body transform and “finally” see that scale move downwards, it gave me the extra motivation to continue when my family's schedule could have gotten in the way, like in years past.  I keep going and keep seeing more and more results and started to really feel great; probably the best I’ve felt in a while.    

It’s not being selfish, taking time for yourself.  I think some people have that wrong.  It’s important especially the older we get to really take care of your health and make sure it’s aligned properly.  Another thing I found I did during this prep was to keep my mind right.  I practiced mediation on a daily basis and found this really grounded me and gave me peace during times I felt things could have spiraled in another direction.  Prepping for a show in your late 40’s was a challenge to say the least.  I fit in workouts before and after work and even in between my son’s sports practice.  I look back at it now and wonder “how the heck” did I actually keep up with that schedule, as long as it did. 

I have found if you really want something bad enough, nothing will stop you.  I’ve started to take back my health and pushed it to another level and can’t wait to see what else is in store, because this is just the beginning.  I’ve been told many times during this year’s prep that I have inspired certain people to start working out again while, others have followed my journey just to support me which I have greatly appreciated.  Their words of encouragement and support have given me the drive especially, during those 430am workout wake up calls. 

I wanted to acknowledge the women on my team.  They are like-minded career-focused women, that I have the privilege to say, are my friends now.  It has been nice to be able to go through this prep and be able to vent to someone that will understand what we are going through because, let’s face it some people didn’t get why we were doing this show to begin with.  I want to thank each and every one of you and the support and laughs we have shared.  Remember, ladies we got this and always will!!! 

Finally, I wanted to acknowledge my kids.  They have seen me go through this prep and cheered me along every step of the way.   I’m proud of myself because of example I have given them of what hard work really looks like.  I have always shared that kind of advice with them in the past, but they have never seen from the beginning to end a true scenario of that playing out for them.  They know now that they can accomplish anything they put their mind to, as long as they have drive, motivation and conviction.

Wish me luck as I step on stage for the first time next weekend!  Anything is possible as long as you manifest it, it will happen….

Follow Michelle as she makes her WBFF DIVA BIKINI debut!!

More Than a Conqueror

I’d been working out with my amazing coach Malenna on different programs for about 3 years, but was never consistent in my journey. I would be good for 2-3 months, then somehow backslide into my old habits of not taking care of my body.  Plain and simple,  I was putting bad foods into my body.  One of my fellow workout partners Kim Ashley challenged me to do a show. At the time I felt I wasn’t ready.  I had a million of excuses why I thought I wasn’t ready:  it was too much of a commitment, I needed to be disciplined, how would I ever give up my Sunday brunches, happy hours during the week, and my love of wine and cheese?  As time went on, I realized that all of the hard work I put in over the years from working with Malenna went to waste. I realized I slowly put all the weight , plus more that I already lost,  back on.  At my breaking point, I finally got sick and tired of feeling sick and tired. I decided it was time to invest in me and take care of me.  I’ve definitely learned a lot about myself through this process.  

Yes, this prep has been super challenging, and there are some days I want to give up, but somehow I am able to overcome.  Seeing the changes in my body has been great, but more importantly is how amazing I feel.  The lessons I’ve learned along the way are invaluable, they  have translated into my professional life, my personal relationships, and how I view the world.  I’ve learned that we all are much stronger than we give ourselves credit for, and we should never just settle.  I’ve met a lot of beautiful ladies on this journey who will be friends for life. I hope my story inspires you to believe you are worth investing in YOU! It’s all about balance. Trust me if I can do this, so can you. This is a lifestyle!   

Follow Natasha as she makes her WBFF DIVA BIKINI debut!!

The Bucket List....

In March 2016, I attended carnival in Trinidad. That was the first time I didn’t want to take a full length picture of myself because I was not pleased with how my body looked.  Now 2016 was also the year in which I was turning 40. I had set out in my mind that I was going to compose a list of 40 things to accomplish in 2016 to celebrate this milestone birthday.  One of those things was getting fit and being healthy. A dear friend took me to one of Malenna’s interest meetings and instantly I knew I wanted to get fit and healthy with her assistance.  One thing she did say was ‘I’m going to get you to compete.” My response was “Whatever.  I’m just here to get fit & healthy.”  Over the next few years it was a struggle and I found my weight & my drive to continue my journey waxed & waned.


Last April, I attended the Fitness Atlantic show and I sat in that audience looking at all those contestants on stage.   I turned to my friend & said ‘I’m competing next year.’  I ran up to Malenna and told her the news.  She put me on her calendar and the rest is history!!!!  This has been no easy journey but getting closer to the finish line, I can say it has been worth it!  The things that I will carry through beyond this journey are the importance of self-care and discipline.  I have put in the work, blood, lots of sweat and oh yes some tears so Fitness Atlantic here I come!!!

Follow Nicole on her WBFF DIVA FIT MODEL Journey at Fitness Atlantic!

Second Time Around....

I've always loved fitness and staying active.  Sports teams, fitness classes, at home workouts - I've done it all.  I'm an eternal student and love the opportunity to learn a new skill, master it and continually improve.

About 5 years ago friend of mine started prepping for a fitness competition and encourage me to try.  I initially refused, as I didn't think it was for me.  She looked incredible!  After the show, she kept telling me the prep changed her life and made her adopt a happier, healthier lifestyle. Seeing her planted a seed and made me consider it, but I wasn't quite ready.  It wasn't until my daughter went off to college and I was an empty-nester did I really start thinking about it.  At the time, I was going through a lot of changes - a new job, an end of a relationship and health issues that turned into a 30 pound weight gain.  I wasn't happy with how I looked or felt, and didn't want to go into my 40s feeling miserable,overweight and overwhelmed.  I had taken a class with Malenna several years prior and stayed on her email list, so I signed up for her 16 week weight loss program in January 2018, which turned into prep for my first show (July 2018).  I loved the results of the 16 week program, and I wanted to push even harder, and see what I was capable of.  I had no idea what to expect, but I was ready to work and my last excuse was away at college :).

Prep was no joke.  Lots of hard work, commitment and HUGE changes.  The funny thing is, I liked it.  The discipline and regiment provided order and stability, which anchored and balanced me.  It was nice fitting back into my clothes and walking on the beach in a bikini and not scramble to put on a shirt or cover up.  It also had an unexpected side effect of making me more assertive and focused.  I was saying no, standing up for myself and removing toxic people and things from my space without apology or second guessing.  I had a limited window of time and I didn't want to waste it on things or people that did not serve me or make my life better.  When I stepped onstage in July, I felt and looked like a warrior.  

So why a second show?  I had to step back and really think about it.  Did I really want to put myself through that a second time in less than year?  At first I thought it was just post show blues, but it was more than that.  I've heard retired athletes talk about walking away from the game and "leaving it all out there".  As hard as I worked for the July show, I didn't believe I left it all on stage.  I still had more in me; it was a nagging feeling that I couldn't shake.  I just knew I didn't want to live with regret or what-ifs.  I'd rather say 'I'm glad I did' instead of 'I wish I did'.

I'm now a few days away from Fitness Atlantic and I can't wait.  This prep was much different than the first one; but then again, so I am I.  I feel stronger, more confident and READY.  I can't wait to leave it all on stage April 13th.

Follow Roz as she makes her WBFF TRANSFORMATION debut!!

I Want to Live..Giving up is not an Option.

My name is Rosalind E.Tillery. I was born in U.S. Naval Hospital in Queens NY. I was raised in Brooklyn, NY and within Petersburg, VA.   
I am one of 4 siblings the only girl with 3 brothers. Both of my parents are deceased.   My mother died in my arms and was my true inspiration. 

In 2014,  I was approached by a co-worker and friend about  Phoenyxfitness.  This is where I met my coach and trainer, Malenna. My good friend noticed my disposition after the loss of my mother and got me off the couch.  I began working out 2x’s a week with PhoenyxFitness and taking Zumba classes. During the winter I kept getting sick & having knee issues especially going up the train station stairs. I stopped working out. I frequently stayed in contact with Malenna. 
I gained a lot of weight because I wasn't eating right, or taking care of myself. My conditions persisted and my blood pressure escalated.   

On 1/2/2015 I retired after 40 yrs of service  with the  Federal Government.  I finally decided to get complete control over my life.  I joined Y-Fit at the YMCA , Coach by Mr. D.A. & Zero Hour X trainer Mr. E.T working out 6-7 days a week. I realized I needed more of a physical challenge. 


One day while watching television I saw Ernestine Shepherd, a professional bodybuilder that is 83 years old.  She became my inspiration. 

Late 2017, I attended a PhoenyxFitness meeting. The discussion was about competing in the WBFF Fitness Show.  The doubt immediately set in. I am too old. I cannot compete against the younger ladies. What about the elasticity of my skin. Will I be able to transform. 

No matter the circumstances or obstacles I may have or face in my everyday living,  I must learn and understand what it means to attack and focus.   It  begins with a healthy mind and healthy body. 
I also realized I want to live and age gracefully. 

I decided to take the challenge. I was inspired to change my fitness profile and life which consisting of intense weight training, intense cardio, nutrition and food  preparation. I registered for The WBFF Fitness show being held on Saturday, 4/13/19 Transformation Division at the Mohegan Sun with Fitness Atlantic.  

This is the 2nd best decision I made in my life. The first one was giving birth to  a now adult young man who also helped train me along this journey.

The grind is real. I began training diligently.   It took me a while to master the food prep and discipline. During my process I have to pray and tell myself you are stronger than you think. Have I cried? Yes. Have I vented Yes? Have I ever wanted to throw in the towel?  Yes. 
I will admit there’s nothing like having a support system. A coach, a trainer, a mentor, your team members etc . I appreciate the listening ear and positive advice.  

Presently,  I am 95% mindful of  what I put into my body. Why I am not 100% is because I am not perfect. 

Since 1/2018 to the present I have lost 26lbs. I have lost inches.  I feel better inside and out.  I still have a long way to go such as toning. I have a life style change for the better. I hope and pray that my bio gives whoever reads it courage. 

Take the challenge. Take charge of your life.  Love yourself, Exercise, Develop positive thinking, Focus on your goals, Eliminate non essentials, seek support & nutrition. 

My motto: “I want to live”  I told my doctors I only want to see you for my annual exams.   By the way, I thank God Blood pressure is now stable under medication, and knees issues - I can climb stairs in train station, and use Stair-master & Treadmill. 

Finally, I am dedicated, and disciplined to embrace a new fitness life style. 
Overall goals to enhance my appearance and strive to be prepared for potential opportunities in T.V. Movies, and Multimedia, and  Fashion Style Athletic Apparels. 
Giving up is not an option - Water is now my best friend😂😂😂😂😂