Showing posts with label connectic. Show all posts
Showing posts with label connectic. Show all posts

Wednesday, April 8, 2015

Follow Kiya as she makes her WBFF Diva Bikini DEBUT!!!



Throughout my adolescence, I was always active in extra-curricular activities such as sports, theatre, and dance, to name a few. As I became an adult, I wanted to 'be healthy' so I joined a gym near my job and started taking classes, as I didn't want to be that person attempting to use the free weights.  I made sure I got a weight class or two in during the week and not just cardio dance classes.  My weight would fluctuate between 5-10 pounds at any given time and getting to my 'dream weight' always seemed so far away.
I found out about The Elite Heat through my boyfriend's cousin, Daphne. She had recently competed in Fitness Atlantic (2014) and her body looked amazing.  I thought to myself "Wow, she looks great. I need to get my body like that."  A few months passed an she posted about having an informational workshop in July for people interested in competing.  At the time, I thought there would be a slight possibility I may go on stage, but I wanted to see what the Elite Heat was all about.

I subsequently attended the formal workshop with the other potential competitors and current Elite Heat members.  I got a more in depth perspective on the world of bodybuilding.  I still wasn't 100% sure about competing, but it increased my interest even more.  The next weekend was the WBFF NYC show in Manhattan, so I talked my friend into going with me and we attended the preliminary morning show.  There were 5 women from the Elite Heat competing in the show, and I needed to see for myself what competing was all about.  Once I saw the show, I was sold on what my next step would be..competing in my first fitness show! I didn't know much about the show, but I knew the federation was for me.  The glitz, glam and pageantry of the WBFF had me sold!

During and after the show, I saw the comraderie of the Elite Heat team and thought that was something I wanted to be a part of. I officially started my preparatin and training in August and it was definitely a shock to my system because of all the foods I couldn't eat and getting used to my new workout regiment.  However, I stuck with it, and completed a 24 day cleanse and I lost 7lbs.  I was losing weight, however, I cannot continue to eal all the foods I like forever. I slowly re-introduced those foods in to my system in hopes of a happy medium.








Speed up to three months and Thanksgiving, and I partook in my last 'unhealthy' meal knowing that the following week, I would officially begin my competition diet and workout plan for my competition in April.  Being 18 weeks out seemed so far away, and I was down a total of 12 lbs since I had started. Looking at pictures of some of my Elite Heat members, I was still in disbelief about how I would become show ready with a toned body in only 5 months.  My family thought I was crazy for doing a competition .  I started to to see my body change, and wanted to continue my journey.  Now I stand 30 lbs lighter, and I feel the best about myself in a very long time.  With 4 days left until my first competition, I cannot wait to make my debut at FITNESS ATLANTIC on April 11th!!!





Go April Inferno!!