What I love most about fitness is that you don't compete with anyone else but yourself. You can always be better than you were yesterday. It teaches you patience and consistency and once you start seeing results, you get addicted. You want to get stronger, lift heavier, run faster, jump higher...or whatever your goal might be. Fitness is a way of life. You don’t always feel motivated, but once you push yourself and finish the work out you didn’t feel like doing, you feel accomplished and proud of yourself.

I have been active my whole life, but as I think back, I always did individual sports like dancing or snowboarding. I left my home country of the Czech Republic about 6 years ago, and didn’t really know which way my career would go. I feel like I tried everything. Then I found a book I purchased years ago when I was playing with the ideaof becoming a fitness trainer. I finally studied the book, passed the test and became certified. I quit my job and became a trainer for a local gym. When I look back, I see the huge growth I had been through as a trainer. I love my job. I love being independent and being my own boss. I love leading by example, educating my clients on a healthier lifestyle and helping them reach their goals. I used to work for David Barton Gym on the upper east side. After they shut their doors down, I started to work independently. I have a beautiful relationship with all of my clients and I love to hear their positive feedback and be part of the reason they feel healthier and stronger.

I decided to compete a couple years ago but felt it was not the right time, until January of this year. I knew the time was right and it’s either now or never. I jumped on and through some ups and downs I have loved the journey over all. It’s not easy but it is not impossible. I wanted to move higher as a trainer, get more experience, learn new stuff and also see, where I can take my body. So many times I felt like I am working against nature, gravity and common sense (lol) but it was worth it and I have learned so much on a physical and mental level. I decided to do my first show in Los Angeles as I felt like I can stay more motivated and I have been looking for any reason to go to LA to hug the palm trees! :) My big day is Saturday, April 7th!

Wish me luck! :)

Follow Jasmine as she makes her WBFF Diva Bikini Debut

All in the family

Every since I was a little girl, I was athletic and an entertainer.   Almost every sport you can think of I've done it. Swimming, tae kwon do, basketball, softball, cheer leading, gymnastics, dance.. you name it. I never purposely tried to stay in shape and I also never watched what I ate.  It's just how my body developed over the years.

When I was in high school and in college, I used to be very self conscious of my build. I was skinny with a very large upper body. My arms were always so muscular and my back always very broad. On the bottom, I was the total opposite. Chicken legs with zero curves. I used to joke around and say I was built like a 12 year old boy. Being so aware of my  disproportionate attributes I used to limit myself when it came to my clothing. Tube tops were always out of the question, along with quarter sleeve shirts that made my biceps bulge out of my shirt. My friends didn't help either, constantly reminding me how "brolic" I looked on a daily basis. I used to just say I was born like this because there was really no explanation as to why my upper body had developed in this way.






Throughout this experience, the hardest obstacle I had to face was changing my lifestyle. At heart I am a very big party girl. By the end of high school and all throughout college I had always enjoyed going to parties, drinking heavily and going out with my friends to clubs, restaurants, etc. This was something I thought no one was gonna take away from me. "I can't drink? That's not happening," were my exact thoughts the moment I considered competing. Today, I can assure you, that was the easiest part.

I was first introduced to the world of fitness by my sister. Having gained a lot of weight after the birth of my niece, my sister set forth on a whole new healthy lifestyle. A lifestyle that I used to make fun of every chance I got. She tried everything from diets, trainers, and workout plans. Nothing worked to its full potential. That is until she became a part of the Elite Heat. One day, right before my last semester of college I woke up and looked in the mirror, most likely after a night of partying. I looked at my side profile and was disgusted to see my belly going out further than my butt. Granted, I am very tiny so no, I didn't look I weighed 500 pounds but I most definitely didn't look good. I texted my sister right away and told her I needed to get back into shape. So intrigued by this lifestyle she was not hesitant to help. For about 3 months, November to January, I was eating very well, cut down on my partying and was working out on a daily basis. I was so happy with my results. Not a pound was lost but I became a leaner, stronger me.

After the holidays, I went back to school for my last semester at the end of January. Unfortunately due to my busy schedule I wasn't able to keep up with my healthy lifestyle anymore. It really is like a second job. But at least with this you get to look hot in the process. ;) My progress had not completely become undone but I was not where I wanted to be.

Through this time my sisters best friend and WBFF Diva Bikini Pro Laura Gutierrez was preparing for her first show. Prior to going  pro at her second competition, I became so infatuated with her transformation.  I just knew I had to get involved with this somehow. I had been informed about an informational session fitness coach Malenna Saunders was having for girls in Long Island and I made it a point to be there. I needed to see who was the woman responsible for these incredible changes behind Laura and my sister. Needless to say, the moment I met Malenna and the women on the team, I was sold.

Deciding to compete, my family supported me a great deal, but there were two people in particular.  My father, who competed in his earlier days and was ecstatic for me to continue his legacy.  Most importantly though, my sister. Without her November 8th, 2014 would just be another day. Her motivation and support is what has gotten me through what I can easily call, one of the hardest journeys of my life. Basically my second coach, she kept me in check every step of the way and never let me slip up. And when I did, she was always right there to kick me in the butt to pick me back up again. She's truly inspired me to be a better, healthier and stronger woman and for that I am eternally grateful. I just hope that one day I'm standing next to her on that competition stage. But shhh, don't tell her I said that.




3 months ago if you asked me why I wanted to compete my response would be along the lines of, "I don't know, I think I'd be good at it, plus, I want to look hot."Today, I've learned that this experience is so much more than just that. For me, it's about doing something no one thought I could. Being able to leave old habits that have always been a part of me, and most importantly finishing a journey knowing that I could have easily given up at any moment. Today, not only am I hotter than before, but I am stronger, leaner, healthier and better. From here the only place to go is up. The Elite Heat is taking over ;)

Follow Clare as she makes her Fitness America Bikini debut!

Fearless...

"In all my 48 years, I have never owned a bikini. Ever until now"

Something happened to me when I hit my 40's - I woke up one day and was tired of settling for what was staring back at me in the mirror.  Like most women, I struggle daily with body image and tend to see only my flaws.   Given that, the decision to train for a fitness competition is some what difficult for me to explain, even to myself. I've always enjoyed sports in some form as a child. I began running for fitness in college, and have continued with that throughout the years, finishing a couple of marathons and a number of shorter races. But always, in the back of my mind, I wanted a certain look. Why didn't I look like I worked as hard as I felt like I was?

Pushing myself through endless cardio classes didn't seem to be getting me where I wanted to be, but I realized now the issue was in my head. I was afraid to acknowledge that I wanted to look cut, to look athletic.  It seemed shallow to me - if I was healthy, why should I be unhappy with how I looked? Especially when I had a job I loved as well, as a network producer. It seemed unseemly to be complaining about something like my abs.

As an adult, I moved on to sports where looks didn't matter. I learned to play ice hokey at 40 and play on 3 teams.  Having been afraid of team sports, fearing I would be picked last, be the weakest, etc, it's been a joy to experience what being on a team means.  I also took up triathalons four years ago despite a paralyzing fear of swimming.  For the most part, I have been able to work past my fears. All of them except the fear of how I look, and being openly judged about it.  But last year, a number of things happened that changed my outlook.

• surgery on a torn hamstring that would sideline me from most cardio activity for months
• turning 48 which meant 50 was just around the corner

A friend of mine, Kelly Kalley, did her first bikini fitness competition with WBFF in Montreal.  A fashion designer with a great sense of style, Kelly seemed fearless. I remember saying to her that I couldn't imagine putting myself out there to be judged in that way.  But her journey intrigued me more and more as it went on, and I resolved to get past my surgery and refocus my training.  If she could stay so impressively fit without a lot of  cardio, I wanted to see if I could do it as well.  But the training is only half the battle. As they say, you cannot train a bad diet, and I needed real help. That's when an article in the Wall Street Journal, by a woman who reminded me of, well me, caught my eye. Alyssa Abkowitz-Cendrowski wrote a great story about her coach Malenna Saunders, and a team named the Elite Heat describing her journey to the competititve stage. It was clear from Alyssa's story that diet was the missing link in my regime, but I needed a road map, and I didn't want to do it alone. 

When I met with Malenna and the team members I realized I didn't have to. With Malenna's help, and starting with the Advocare 24 Day Challenge, I have been able to revamp how I eat, and while it hasn't been easy. it truly was the missing link in the chain. 

The final fear to face will be standing on that stage. But I know I can face it with the help of my great coach and wonderfully supportive teammates.  Losing those fears and hangups is the best weight loss I can ever imagine.