Follow Gabrielle as she makes her WBFF TRANSFORMATION Debut

Why did I decide to compete:

There are so many reasons and it has been such a long Journey but here it goes.... 

 

As a person who has always been overweight and so insecure about it, this seemed like a longshot. Even when my body started to change after educating myself on food/nutrition and worked very hard towards competing, I still didn't quite believe I could do it. One day on my way to a posing class, I sneezed and hit the ground crying in excruciating pain on the train. Shortly there-after I was diagnosed with Chiari-malformation and told I needed to have brain surgery to correct a fluid mass that had built up in my spine because of it. I was told that if I didn't get the procedure immediately I could become paralyzed.  The doctors were amazed that I was still standing. Only after surgery did I learn that the mass was much worse and life-threatening. I was told that I could not train as much as I wanted and  I couldn't lift more than 30lbs. That's when I decided, that competing wouldn't just be a dream, but a reality and I was going to push with all my might to make this happen despite MAJOR concerns from my doctors but ESPECIALLY my family. 

After surgery, my Mom, Grandma, and Partner not only helped me through recovery but showed me the meaning of unconditional love. They cared for me day in and day out. To this day I get emotional thinking about how much their love lifted me. Recovery was so hard, and depression was always looming over me. There's no cure for my condition, so all that there is left to do is manage the frequent and painful symptoms the best I can.  That hurt me because I hated feeling "limited".  I refused to be limited. One night, I  just prayed for Grace for God to just stick with me while I continued, and I promised I would. 

My why... 

To spread awareness and give hope to people with Chiari Malformation and other invisible illnesses that affect so many on the daily. To prove to myself that I am capable, as I have honestly never completed or worked so hard for ANYTHING in my life. But I mostly want to show my family that all their love and support brought me here. Brought me through depression/recovery, ignited a spark, and revealed a strength (and a woman) I never knew existed. This is for them. To make them proud and show them through love, grace and FAMILY anything is possible.

Follow Layona's Health and Transformation Journey!

I am a 47 year old registered nurse from Brooklyn.

Four year ago, I was diagnosed with high blood pressure, a smoker,  and developed Type II diabetes in which I had to give myself insulin injections twice a day.  After 6 months of this, I decided I needed to take control of my health.  

I found a nutrition class in my neighborhood and started working out at home, but it wasn't enough. I needed to surround myself with people who had already accomplished the weight loss. I began getting active on social media and was inspired by women who have walked in my shoes and gotten fit. Social media is also where I found Malenna Saunders, WBFF Pro Sheri Newton and the Elite Heat ladies.

Spending time with women that were already so beautiful and fit was intimidating at first, but due to the constant encouragement, and checkins from my teammates, I felt like I belonged.  My transformation is a work in progress but to date, I'm a non smoker, no longer taking insulin shots, lost 35lbs with a start of 300lbs, and is still working on getting off the high blood pressure medication.  By working out regularly and keeping a healthy diet, I hope to reach my ultimate goal of competing as a fit model competitor.

With Sheri's help, I feel I will reach my goal. I hope to inspire others to take control of your health. I feel this especially for people in the medical profession, doctors, nurses, etc who should lead by example.  My brother has also been inspired to proceed with his own transformation with Sheri's help.

I would like to thank my family, friends and my Elite Heat sisters for all their encouragement and support!

Follow Daphne as she makes her WBFF Fitness Diva Model Debut!!!

Continuing the Journey to Learn, Grow, and INSPIRE....

Here I go again.  This Saturday, I will be on stage competing with the WBFF Show in NYC!!  Preparing for this competition was nothing like the first time around.

In April 2014, my goal was to face my fear of getting on stage in a bikini.  I couldn't tell you how afraid I was with just the thought, let alone actually going through with it.  But none the less, it turned out to be one of the best moments in my life.  I had such a great experience prepping for my first show.  I just made up my mind that the only thing I was going to do was to have fun and showcase my hard work.  Ad that's exactly what happened.  I had the time of my life.  Still nervous as hell, but I had a blast. I promised myself to live in every moment and appreciate it, instead of thinking about the 'competition' aspect of the show. 

That evening, I placed second in Diva Bikini Masters. I was so proud of myself and happy that I was able to do something that made my daughter proud of me.  She was one of the biggest motivations.  As parents, we sometimes look for moments for our children to do things to make us look good. I think it should be the opposite.  As parents, we should constantly work on ourselves and have our children feel proud of us.  They will learn to understand what it takes to motivate and inspire themselves and others.  

With that being said, after I placed second, I couldn't wait to prepare for my next competition and see if I can 'bring a better package to the stage' as a competitor would say.  But after binging on not so clean food, I ended up looking like I did when I had prepped before my first comp.  I was so disappointed in myself and had my first setback.  I started doubting whether or not I could even do this. When I finally found the motivation to 'go hard' in the gym again, I pushed too hard and my left arm went numb.  I pusched hard with the wrong mindset and wrong motivation.  I pushed with anger, anxiety and pressure that I believed people placed on me.  The 'people' aka the voices of insecurities started creeping in.  Mine said ' You placed second. Everyone will expect you to place first'  ' People are expecting you to get your pro card.

I was no longer having fund and couldn't remember why I was even doing this anymore.  Am I doing this because I am trying to prove something? What and to who? Am I doing this because my coach worked so hard to get me to this point and I don't want to let her down? Am I doing this because I received so much praise the first time and I need it to feel good about myself? Am I doing this because this is the one thing that brought me sanity when I fell into a depression in 2013 and it filled a void? What void am I trying to fill instead of dealing with it?

After my left arm went numb, I lost mobility in my hand. My next setback. 6-8 weeks of both physical and occupational therapy 3x a week. WTF!!!  I thought to myself, I am done. This is not gonna happen. And it didn't.  I was unable to compete in WBFF Rhode Island that November.  The first WBFF show I went to  the year before, that made me decide to compete.  And now I can't be a part of that. I was pissed off and again found myself angry.

During the weeks of PT and OT, it gave me time to reset and re evaluate what I'm doing and why.  And boy was that process ugly.  Not only  did my insecurities come out, but this time I was backing them up with excuses. Are you ready for my excuses?

This industry is for the young sexy Latina girl and the blue eyed blond girl.  I have no business competing.  That same year, my teammate, Courtney Allen won her pro card and later that year, WBFF Pro Fleur Yvette won in the Championships in Montreal.  Two beautiful black women with amazing physiques.  The Universe, God, whatever or whomever you chose to believe in got in my face and told me to STFU.  You either want it or you don't.  You are either going to work for it or you're not.  Stop bullshitting. Stop hiding and most importantly stop making excuses.  Check yourself! And I did.

I love the stage. I love working out and I love competing. We all want the prize at the end. I would be lying to you if I said I didn't care about that.  But I win regardless.  Because through ALL my insecurities, setbacks and hardships, I had an amazing coach, teammates, friends and family who carried me through this process and continue to be there for me.  I will NEVER forget that.  I am truly honored to be on the Elite Heat team. I am grateful for my family and friends.  There's nothing in the world that can replace the lessons I've learned while pushing my way through comp prep.  The new relationships Ive built on this team and the closer bonds I formed with my family especially my daughter.

I've shared my struggles and obstacles with my 8 year old daughter. I know that, although she is fearless now, one day she will find out about her shortcomings, will make mistakes and go trough hardships. I am ready to show her how to fight and work through them.  And I get to do it with one of the things I truly love to do with the right positive mindset; working out, competing and most importantly inspiring people to go after their goals in life no matter what.

What do I want out of this? To pay it forward. Give back the way this process has been rewarded to me. I want to give myself and help a person in need the way Ashley McCormack has done for me. I want to be that breath of fresh air, motivation and inspiration at the perfect time, the way Courtney Allen was for me. I want to be the person you can say what ever to me without judgement or restrictions when angry, the way Joanne Cajuste was for me. I want to change lives the way my coach and now my dear friend has changed my life.

I want to be my daughter's role model and show her that no matter what stage you are on in life, you can achieve the impossible by NEVER giving up.

Everyone has a moment and a time to shine and inspire someone...Saturday will be my moment and time.

Follow Alice as she makes her WBFF Diva Bikini DEBUT!

Looking back at my fitness journey, it is amazing how I have evolved and grown! Not only physically, but mentally and spiritually.  I put on some mass, and sculpted my body with muscle.  At the same time, I have challenged myself mentally, in the discipline of pushing myself to train, to not make excuses, to push beyond the fatigue, and the pain.  And, more importantly, I have found peave and joy in a sport and to live this wonderful lifestyle with the love and support of my team, the Elite Heat- I am truly grateful.

Growing up, I was not very fitness-minded.  I was naturally thin and never had problems with weight gain. Therefore, I never paid much attention to proper nutrition or food. Then in my late teens and twenties, I modeled professionally with FORD and Wilhelmina in NYC, so I would rely on doing cardio to make sure I maintained my slender figure.  Doing cardio was the only exercise I knew and did not feel intimidated by it.  It was self explanatory, and I equated me sweating to having an 'effective' workout.

Fast forward to fall of last year, I came to the realization that despite my efforts at working out at Soul Cycle, 3-4 times a week, and using Beachbody home workout dvds (CLX and 21 Day Fix)I was at an unfortunate plateau.  I was watching my food portions, making my own meals, ate 'clean', no alcohol, and exercised 6 days a week.  With all my time, effort, and money, I thought I should be seeing more results.  However, I was not seeing physical changes for over 3 months.  I was at a dead end and unsure of how to break through.

That was when I realized that I needed professional help.  While general exercise dvd's were convenient, I wanted a professional who could look at my body, my health history, and tell me what I can do to reach my fitness goals. I realized that generalized plans were no longer effective for me.

So, as any Generation Y would do, I turned to my trusty Google for my research. I came across a Wall Street Journal article by a reporter who embarked on a fitness competitor journey with the help of personal trainer, Malenna Saunders. I was intrigued! So, I reached out to Malenna and we had a conference call.  I was impressed with how Malenna paid attention to what I was saying, and really listened to my goals. She had a genuine interest in helping me. I clicked with her authenticity so I knew I had to train with her.

On Sept 11, 2014, I began my fitness journey as Malenna's private client.  Our goal was to be focused on strength training and stop the cardio for the time being. Malenna took me to the gym and showed me hot to workout with proper form. My first time with her at the gym, I was very intimidated, as most women were.  I felt awkward and shy there.  The gym to me was always a place where muscular men worked out and I never felt I fit in.  Thanks to Malenna, I overcame my fear and now I am a proud gym rat and the gym is a happy place!



After 30 days, I was BLOWN AWAY by the major changes in my physique, even though I weighted exactly the same on the scale! I used to be afraid of lifting. I thought I would turn into the Hulk if I lifted weights, or that weights made women bulky..I was SO WRONG!  Then, 2 months later, I told Malenna I wanted to compete! I never thought I would be competing at 31 and with a full time job as an attorney.  But the more I got involved in strength training, the more RESPECT I had for this amazing sport and the dedication it took to reach a competitive stage. I wanted a goal for myself and I wanted to crush it!

I also learned to appreciate small progress, gained patience and the importance of working EVERY BODY PART.  Our bodies are a total pacakge and we need to train every part to be balanced. I loved looking at this progress photo of my side profile where my back looks curved but I was standing the exact same way. Just shows how working all the parts of your body can sculpt your shape.






I am 5 days away from stepping on the WBFF stage with Fitness Atlantic and I am a mix of emotions; excited, nervous, happy and confident!  I am happy knowing that I have given my 100% in this journey.  I am confident in knowing my coach Malenna, Sheri, Daphne and my Elite Heat sisters are the best in the industry and have given me the tools to present my BEST self!  I could not have done it without my Elite Heat family, and my April Inferno teammates.  I LOVE YOU GIRLS!  To be surrounded by a family of genuine, like minded and positive athletes is truly a blessing!

Now, I am ready to represent The ELITE HEAT, and BRING IT!!!

Kyedi in her First NPC Figure Competition this Weekend. Follow her story.....

How sweet it is...

My fitness journey begin nine years ago, during my pregnancy with my son Andrew.  I only gained thirty pounds. When he was about six months or so, I began to eat my way up to 295lbs. I learned this at my doctor’s appointment in the fall of 2005. I was fortunate not to have the health issues that normally accompany obesity but something had to be done. My weakness is sweets. I would eat sweets before I ate actual food. I did not want to change the way I ate, I was content. I did want to change how I look to be able to wear nice clothes and shop in the misses section where the cute little outfits would be. I tried diet pills, teas, shakes whatever but I didn’t stick with it and nothing seem to work so I gave up.

I used to be an assistant manager for a major retail company in Astoria, NY. The flaw to the store
was the stock room was downstairs. During the Christmas holiday we promote a sales associate to be a stock manager to oversee that shipment is received and processed. The person we promoted could not handle it. Even though I was 295lbs, I could still move around at a good pace, so myself and another manager split the responsibility. Up and the down the stairs I would go to ensure the merchandise was where it needed to be. I was doing this four times a week for about three hours. As the weeks went by I had become use to it and had more energy. I didn’t consider it exercise, just doing my job.


Now the food change happened at a manager’s holiday meeting in Soho. Our district manager would
buy healthy and not so healthy snacks for the meeting. We had some vegans in the group and they wanted to accommodate everyone. Well we ran out of the “good” stuff so I started snacking on the healthier snack which was trail mix. I liked it so much I looked for it when I went food shopping. I found it and began substituting it as snack. I didn’t eat much because I became full faster.

The increase in exercise happened when one of our sales associates said she was 60lbs heavier. I didn’t believe her, but she showed me pictures. I asked her how she lost it and she said she bought a stability ball and utilized the DVD that came with it and did the exercise every day. She also changed the way she ate. After work, I went to Modell’s picked up the set by Gaim and set out every afternoon after work to do it regardless of how I felt. I would pick up my son Andrew from school then exercise. I had to get him a ball to because he was like five years old at the time and would try to take mine. I started to read health magazines as well. As my energy progressed so did my DVD collection to challenge myself. My bedroom became my gym. The other manager I worked with was very health conscious, so she would give me pointers as well

That started in November, by March I went from 295lbs-245lbs. I went to put on my pants and they
fell to the floor. My next day off went shopping and I was on the borderline of plus size and misses. I
went from almost pushing a size 22 to a 14 in a matter of months, just exercising and changing my diet. I dropped another 10lbs and maintained between 235-245lbs for two years.  During this journey I met key people who motivated me to get where I’m at today. In 2009, my mom and I walked into the Budokan dojo to look into setting up Andrew for classes. Sensei Nardu Debrah asked if I was interested in trying out the Muay Thai class. Even though I said yes, I was nervous. I made it through and never looked back. I was addicted to class and I dropped to about 220lbs.

In 2011 I met a trainer named Justus through a mutual friend on Facebook.   He introduced me to weight training and still working with him to this day. It’s funny he showed me a picture of a female friend who did body building competitions and it didn’t appeal to me. I lived with the ignorance that women shouldn’t have so much muscle. As we know that perception has definitely changed. In 2012, a friend took me to a cardio class called Body by Denise. I fell in love with the class. The location was hard for me to get to, but when she changed location I made it my business to get in there. I would go to Lucille Roberts in the morning and her class at night. I was going between 215-220lbs. I said I want to be under 200, so I went for it and accomplished it. I was down dam near 100lbs overall.

When I started school I just went to BBD only. My friend Derrick he did weights only. I had an interest so he showed me how to do the exercise in the gym and it help give me a little more definition and we continued like that for about a year. He got me to the point that I could go in the gym and do it on my own. I continued with martial Arts, training with Justus every now and then and yoga. My body changed but not much I hit a serious plateau. I was between 185lbs-190lbs.

One year ago I was on break at work. I was walking and started thinking that I want to transform my
body. I want to see how far I could go. I walked back into work and met a client who just finished a
massage who turned out to be WBFF Pro Esther Lopez. We began having a conversation about how
massage and stretching is important to her telling me about her competing that weekend in Las Vegas.

I never heard of bikini competitions before. She gave me her coach’s name and her info. I emailed
her coach and I was on google looking up the information on competitions. It was so extensive but my interest kept me reading. I said I want to do that. I can do this. I didn’t know how or where to start but I was going to do it. I told my mom, she said ok.

Esther’s coach Malenna Saunders answered my email a few weeks later. We did an over the phone
interview then I emailed her my before pictures. She emailed back if you can do that you can do this.
She had some women from her team competing a few weeks from when we spoke on the phone and
she invited me to see a show. Best move ever, I loved every minute of it. It made me want to do it even more. Eager to learn more about the sport. The name of her team is Elite Heat. My group was Heat six.

We started and finished out a program together to see if this was the right fit for us. The major change that happened with my body was due to the major change that happened with my diet. Going from a size 10 to a size 6 in a matter of weeks is motivation enough to keep my eyes on the prize. I am grateful to have family friends (old & new) who are very supportive in my life. I get the occasionally your too skinny or don’t lose any more weight before we lose you, but that has not and will not stop me from attaining my goals. During this experience not only has my body changed, but the mentally has as well. Many people say I inspire them, but they don’t realize they inspire me with their words and actions. The Universe has brought some amazing people into my life to help me become the person I am supposed to be

Laura - WBFF Diva Bikini Competitor

   







After stepping on stage for the first time this past spring, I knew that I wanted to do it again! It's an incredible feeling being on that stage. Months of sweat, pain and tears all building up to that moment where no matter what happened or how you placed, you felt victorious. Victorious,  because you knew only a select few had the courage and discipline to do what you had just accomplished.  
     
Placing top  5 in my first show was a total shock for me. Initially, I wasn't even expecting to place. I simply wanted to do something I'd never had the backbone to do before.  I had a new outlook on life. I was determined because I knew that after this metamorphosis, anything was possible. From then on I saw opportunity in every obstacle.
     
After an overwhelming response from those I inspired with my transformation, I understood that my journey was about so much more than just losing weight. No one is perfect and it is for this reason that I will always be a work in progress. My journey now is to keep inspiring and giving hope to those who like me had no direction and felt lost in their struggle to succeed.
        

Although my show preparation is similar to my last, I was presented with new mental and physical feats. Right after the show, I literally could not stop eating! Don't get me wrong I was still training and making healthier choices. Yet, I was so happy to not have to log my meals and finally be able to have some forbidden carbs! I was happy that I finally got a chance to get away with my love and just relax. I stayed active while I was away but came back tired and sluggish.  
          
Mentally, I was not ready. I was not ready to give up my quest bars and my rice and beans. I was not ready to put my body through endless hours of cardio and lifting. However, I also wasn't ready to undo all I've worked for and give up on my goals. Six pounds and a few stomachaches later I got over it and I began to put in the work. 
     
 I began to reflect on my life and how unhappy I was before this new lifestyle. I thought of how incredibly supportive my boyfriend, friends, and family were and still are. I thought of all the people that look up to me. Then I thought, a year ago I would've never even dreamed that I'd be where I am today.  
        
Life is about finding that balance. Life is what YOU make of it, not what it makes of you. I understood that it didn't matter how far I had to go. What mattered was how far I had come. Right there and then I knew this is who I was and wanted to be. What I've learned and who I've become is my prize. 
     
The hardships that we encounter may break or make you. Yet, whatever happens we must get up, learn from it, and move forward. Not wanting to regress is what motivates me everyday. To be better than I was before and the best ME I can be  +today; that is my goal.  Hardwork pays off and I'm so ready to hit that WBFF stage one more time!! I can't wait to see you there!

Follow Clare as she makes her Fitness America Bikini debut!

Fearless...

"In all my 48 years, I have never owned a bikini. Ever until now"

Something happened to me when I hit my 40's - I woke up one day and was tired of settling for what was staring back at me in the mirror.  Like most women, I struggle daily with body image and tend to see only my flaws.   Given that, the decision to train for a fitness competition is some what difficult for me to explain, even to myself. I've always enjoyed sports in some form as a child. I began running for fitness in college, and have continued with that throughout the years, finishing a couple of marathons and a number of shorter races. But always, in the back of my mind, I wanted a certain look. Why didn't I look like I worked as hard as I felt like I was?

Pushing myself through endless cardio classes didn't seem to be getting me where I wanted to be, but I realized now the issue was in my head. I was afraid to acknowledge that I wanted to look cut, to look athletic.  It seemed shallow to me - if I was healthy, why should I be unhappy with how I looked? Especially when I had a job I loved as well, as a network producer. It seemed unseemly to be complaining about something like my abs.

As an adult, I moved on to sports where looks didn't matter. I learned to play ice hokey at 40 and play on 3 teams.  Having been afraid of team sports, fearing I would be picked last, be the weakest, etc, it's been a joy to experience what being on a team means.  I also took up triathalons four years ago despite a paralyzing fear of swimming.  For the most part, I have been able to work past my fears. All of them except the fear of how I look, and being openly judged about it.  But last year, a number of things happened that changed my outlook.

• surgery on a torn hamstring that would sideline me from most cardio activity for months
• turning 48 which meant 50 was just around the corner

A friend of mine, Kelly Kalley, did her first bikini fitness competition with WBFF in Montreal.  A fashion designer with a great sense of style, Kelly seemed fearless. I remember saying to her that I couldn't imagine putting myself out there to be judged in that way.  But her journey intrigued me more and more as it went on, and I resolved to get past my surgery and refocus my training.  If she could stay so impressively fit without a lot of  cardio, I wanted to see if I could do it as well.  But the training is only half the battle. As they say, you cannot train a bad diet, and I needed real help. That's when an article in the Wall Street Journal, by a woman who reminded me of, well me, caught my eye. Alyssa Abkowitz-Cendrowski wrote a great story about her coach Malenna Saunders, and a team named the Elite Heat describing her journey to the competititve stage. It was clear from Alyssa's story that diet was the missing link in my regime, but I needed a road map, and I didn't want to do it alone. 

When I met with Malenna and the team members I realized I didn't have to. With Malenna's help, and starting with the Advocare 24 Day Challenge, I have been able to revamp how I eat, and while it hasn't been easy. it truly was the missing link in the chain. 

The final fear to face will be standing on that stage. But I know I can face it with the help of my great coach and wonderfully supportive teammates.  Losing those fears and hangups is the best weight loss I can ever imagine.