Showing posts with label bikin. Show all posts
Showing posts with label bikin. Show all posts

Thursday, July 9, 2015

WBFF Diva Bikini Competitor Kiya!!

Better than Before


The date of the WBFF NYC show is a benchmark for me in many ways.  Not only is it my second show with WBFF but July 11th, 2014 marked the last day at a company I loved and believed I would build a long career.  At that time, I was devastated that a decision had been made for me about my career and its' future.  I thought what would be next after taking a risk and trying something new.  I accepted my fate, even though I thought I didn't have a plan on my next steps.



I refocused my energy on myself and set out on a mission of self discovery, happiness, and balance.  I figured I couldn't fail if I took a risk on myself at the end of this journey. I leaped off the edge and found myself stronger, more confident and able to tackle any obstacle in front of me.  A year of self discovery, hard work, and perseverance has gotten me where I am today. It's not easy being judged on anything you do.  I know from my experiences, that if you put the work into yourself, no one can ever take that away from you.  I am here and in less than 2 days, I will hopefully take home a win not only for me but for my team, the Elite Heat.  With each challenge over the last year, I've grown exponentially, more than I could have ever imagined.  It's time to celebrate!! Nothing will stop me now.


Wednesday, July 8, 2015

Follow Daphne as she makes her WBFF Fitness Diva Model Debut!!!

Continuing the Journey to Learn, Grow, and INSPIRE....


Here I go again.  This Saturday, I will be on stage competing with the WBFF Show in NYC!!  Preparing for this competition was nothing like the first time around.

In April 2014, my goal was to face my fear of getting on stage in a bikini.  I couldn't tell you how afraid I was with just the thought, let alone actually going through with it.  But none the less, it turned out to be one of the best moments in my life.  I had such a great experience prepping for my first show.  I just made up my mind that the only thing I was going to do was to have fun and showcase my hard work.  Ad that's exactly what happened.  I had the time of my life.  Still nervous as hell, but I had a blast. I promised myself to live in every moment and appreciate it, instead of thinking about the 'competition' aspect of the show. 

That evening, I placed second in Diva Bikini Masters. I was so proud of myself and happy that I was able to do something that made my daughter proud of me.  She was one of the biggest motivations.  As parents, we sometimes look for moments for our children to do things to make us look good. I think it should be the opposite.  As parents, we should constantly work on ourselves and have our children feel proud of us.  They will learn to understand what it takes to motivate and inspire themselves and others.  


With that being said, after I placed second, I couldn't wait to prepare for my next competition and see if I can 'bring a better package to the stage' as a competitor would say.  But after binging on not so clean food, I ended up looking like I did when I had prepped before my first comp.  I was so disappointed in myself and had my first setback.  I started doubting whether or not I could even do this. When I finally found the motivation to 'go hard' in the gym again, I pushed too hard and my left arm went numb.  I pusched hard with the wrong mindset and wrong motivation.  I pushed with anger, anxiety and pressure that I believed people placed on me.  The 'people' aka the voices of insecurities started creeping in.  Mine said ' You placed second. Everyone will expect you to place first'  ' People are expecting you to get your pro card.

I was no longer having fund and couldn't remember why I was even doing this anymore.  Am I doing this because I am trying to prove something? What and to who? Am I doing this because my coach worked so hard to get me to this point and I don't want to let her down? Am I doing this because I received so much praise the first time and I need it to feel good about myself? Am I doing this because this is the one thing that brought me sanity when I fell into a depression in 2013 and it filled a void? What void am I trying to fill instead of dealing with it?

After my left arm went numb, I lost mobility in my hand. My next setback. 6-8 weeks of both physical and occupational therapy 3x a week. WTF!!!  I thought to myself, I am done. This is not gonna happen. And it didn't.  I was unable to compete in WBFF Rhode Island that November.  The first WBFF show I went to  the year before, that made me decide to compete.  And now I can't be a part of that. I was pissed off and again found myself angry.



During the weeks of PT and OT, it gave me time to reset and re evaluate what I'm doing and why.  And boy was that process ugly.  Not only  did my insecurities come out, but this time I was backing them up with excuses. Are you ready for my excuses?

This industry is for the young sexy Latina girl and the blue eyed blond girl.  I have no business competing.  That same year, my teammate, Courtney Allen won her pro card and later that year, WBFF Pro Fleur Yvette won in the Championships in Montreal.  Two beautiful black women with amazing physiques.  The Universe, God, whatever or whomever you chose to believe in got in my face and told me to STFU.  You either want it or you don't.  You are either going to work for it or you're not.  Stop bullshitting. Stop hiding and most importantly stop making excuses.  Check yourself! And I did.



I love the stage. I love working out and I love competing. We all want the prize at the end. I would be lying to you if I said I didn't care about that.  But I win regardless.  Because through ALL my insecurities, setbacks and hardships, I had an amazing coach, teammates, friends and family who carried me through this process and continue to be there for me.  I will NEVER forget that.  I am truly honored to be on the Elite Heat team. I am grateful for my family and friends.  There's nothing in the world that can replace the lessons I've learned while pushing my way through comp prep.  The new relationships Ive built on this team and the closer bonds I formed with my family especially my daughter.

I've shared my struggles and obstacles with my 8 year old daughter. I know that, although she is fearless now, one day she will find out about her shortcomings, will make mistakes and go trough hardships. I am ready to show her how to fight and work through them.  And I get to do it with one of the things I truly love to do with the right positive mindset; working out, competing and most importantly inspiring people to go after their goals in life no matter what.

What do I want out of this? To pay it forward. Give back the way this process has been rewarded to me. I want to give myself and help a person in need the way Ashley McCormack has done for me. I want to be that breath of fresh air, motivation and inspiration at the perfect time, the way Courtney Allen was for me. I want to be the person you can say what ever to me without judgement or restrictions when angry, the way Joanne Cajuste was for me. I want to change lives the way my coach and now my dear friend has changed my life.

I want to be my daughter's role model and show her that no matter what stage you are on in life, you can achieve the impossible by NEVER giving up.

Everyone has a moment and a time to shine and inspire someone...Saturday will be my moment and time.


Thursday, July 2, 2015

Sarah Koste - Nationally Qualified NPC Figure Competitor

BIKINIS and BBQ


Most of you will be off on this day recognizing and in some way celebrating Independence Day. Barbques, picnics, beaches, games...and definitely drinking and FOOD.
I said MOST...

No rest for the weary, and holidays are not an exception. While you lie out in the sun and celebrate life, liberty, and the pursuit of happiness, OTHERS who have dedicated months or even YEARS to their food in another way, are about to show off their progress all in the name of fitness.

Today, the NPC will host one of the largest fitness competitions on the northeast where 70+ athletes will qualify for IFBB Professional status.  Enter Sarah Koste....





This has been her reality the past several months. Analyzing and over analyzing each fiber of her body checking for GAINS, extra muscle, extra fat, lifting, sleeping, eating, and repeating. The weight room was her sanctuary.  As a personal trainer herself, she has not only dedicated her life to helping others achieve these goals, she herself is a competitor of the sport she loves to coach.





With 3 years under her belt as a competitor of the stage and accomplishments professionally as a trainer, wellness coach, and advisor in several publications, she qualified last year for Nationals within NPC.  Today is the day to finally show off all that hard work on a stage of hundreds of athletes hungry, literally, to do the same.

Today, at the Teaneck Marriot at Glenpoint, competitor number 200 is the one to watch.

GOOD LUCK Sarah!!!