Showing posts with label posing. Show all posts
Showing posts with label posing. Show all posts

Tuesday, March 29, 2016

Next Level Fitness

We have had the pleasure of preparing this young athlete for her first bikini fitness competition. Check out her story below and follow her at @cathareinegreer on Instagram as she takes the stage April 2nd in Woodbridge, NJ for the NPC John Kemper Classic.








My name is Catharine Greer and I am 22 years old, from Rye, NY.  While growing up I was always extremely involved in athletics-- I danced ballet, tap and toe, did gymnastics, and I played soccer and basketball.  In middle school I decided to give up all other sports and focus solely on basketball. After years of devoting my weekends to tournaments and countless hours every night for practice, I found myself falling out of love with the sport.  I didn’t find the commitment to the sport enjoyable anymore, but rather it was a chore.  Before entering high school I decided to switch my main sport from basketball to soccer.  While I continued playing both soccer and basketball throughout high school and was the captain of both teams, I went on to become a collegiate soccer player at Tufts University.  As a freshman I was the starting center defender on the women’s varsity soccer team.  After a very successful four years of playing soccer at Tufts, I knew that I wanted to maintain an active lifestyle once I graduated college.  Rather than continuing with soccer, I wanted to pick a sport that allowed me to solely focus on me- a sport in which my results would be directly proportional to my efforts.  That way, I could hold myself 100% accountable.  The perfect sport that fit the bill in my mind was bodybuilding.  


I had gained a lot of experience and developed a love for weight training during the soccer off-seasons at Tufts, where my team would lift with the trainers a few times a week in order to prepare for the next season.  My boyfriend’s passion for lifting and bodybuilding also definitely deepened my interest in the sport.  After graduation, I began lifting on my own almost every day and adopted a moderately healthy diet, so I thought.  While I was putting in hours of hard work, it was very difficult for me to see results.  While the thought of prepping hard for multiple months and walking on stage seemed extremely daunting, I took the leap of faith and contacted Malenna.  It truly was one of the best decisions that I have ever made.  Over the past few months I have learned so much about myself and the sport of bodybuilding.  While the sport is physically taxing, it is definitely just as mentally exhausting.  This sport requires sacrifice, dedication, and persistence; all of which practice mental strength and toughness.  Whether it be getting yourself out of bed at 5 am to do your cardio before work, or resisting all of the tempting foods that surround you on a day-to-day basis, your mental strength is challenged just as much as your physical strength.  There are days that I want to hit the snooze button, there are days that I want to eat that cookie or that slice of pizza, but I never let myself.  In this sport you only get out what you put in.  I put in hard work 110% of the time, because I want the results.  I have grown both physically and mentally over the past few months, and I am excited to see what the future holds for me in the world of bodybuilding.





A little bit more about myself outside of the fitness world, I graduated from Tufts University with a major in Biology.  I am currently working at two different animal hospitals as a veterinary assistant, and my future plan is to go to veterinary school!


For anyone who is considering competing, I would say figure out what truly appeals to you about the sport.  You need to do some soul searching and figure out what your end goal is.  If you want to compete for the glitz and the glam or for the trophy, you are not going to succeed.  Rather, if you want to compete to push yourself physically and mentally, to work towards a healthier you, or to gain confidence about yourself and feel happy in your own skin, then GO FOR IT!!!



Wednesday, July 8, 2015

Follow Daphne as she makes her WBFF Fitness Diva Model Debut!!!

Continuing the Journey to Learn, Grow, and INSPIRE....


Here I go again.  This Saturday, I will be on stage competing with the WBFF Show in NYC!!  Preparing for this competition was nothing like the first time around.

In April 2014, my goal was to face my fear of getting on stage in a bikini.  I couldn't tell you how afraid I was with just the thought, let alone actually going through with it.  But none the less, it turned out to be one of the best moments in my life.  I had such a great experience prepping for my first show.  I just made up my mind that the only thing I was going to do was to have fun and showcase my hard work.  Ad that's exactly what happened.  I had the time of my life.  Still nervous as hell, but I had a blast. I promised myself to live in every moment and appreciate it, instead of thinking about the 'competition' aspect of the show. 

That evening, I placed second in Diva Bikini Masters. I was so proud of myself and happy that I was able to do something that made my daughter proud of me.  She was one of the biggest motivations.  As parents, we sometimes look for moments for our children to do things to make us look good. I think it should be the opposite.  As parents, we should constantly work on ourselves and have our children feel proud of us.  They will learn to understand what it takes to motivate and inspire themselves and others.  


With that being said, after I placed second, I couldn't wait to prepare for my next competition and see if I can 'bring a better package to the stage' as a competitor would say.  But after binging on not so clean food, I ended up looking like I did when I had prepped before my first comp.  I was so disappointed in myself and had my first setback.  I started doubting whether or not I could even do this. When I finally found the motivation to 'go hard' in the gym again, I pushed too hard and my left arm went numb.  I pusched hard with the wrong mindset and wrong motivation.  I pushed with anger, anxiety and pressure that I believed people placed on me.  The 'people' aka the voices of insecurities started creeping in.  Mine said ' You placed second. Everyone will expect you to place first'  ' People are expecting you to get your pro card.

I was no longer having fund and couldn't remember why I was even doing this anymore.  Am I doing this because I am trying to prove something? What and to who? Am I doing this because my coach worked so hard to get me to this point and I don't want to let her down? Am I doing this because I received so much praise the first time and I need it to feel good about myself? Am I doing this because this is the one thing that brought me sanity when I fell into a depression in 2013 and it filled a void? What void am I trying to fill instead of dealing with it?

After my left arm went numb, I lost mobility in my hand. My next setback. 6-8 weeks of both physical and occupational therapy 3x a week. WTF!!!  I thought to myself, I am done. This is not gonna happen. And it didn't.  I was unable to compete in WBFF Rhode Island that November.  The first WBFF show I went to  the year before, that made me decide to compete.  And now I can't be a part of that. I was pissed off and again found myself angry.



During the weeks of PT and OT, it gave me time to reset and re evaluate what I'm doing and why.  And boy was that process ugly.  Not only  did my insecurities come out, but this time I was backing them up with excuses. Are you ready for my excuses?

This industry is for the young sexy Latina girl and the blue eyed blond girl.  I have no business competing.  That same year, my teammate, Courtney Allen won her pro card and later that year, WBFF Pro Fleur Yvette won in the Championships in Montreal.  Two beautiful black women with amazing physiques.  The Universe, God, whatever or whomever you chose to believe in got in my face and told me to STFU.  You either want it or you don't.  You are either going to work for it or you're not.  Stop bullshitting. Stop hiding and most importantly stop making excuses.  Check yourself! And I did.



I love the stage. I love working out and I love competing. We all want the prize at the end. I would be lying to you if I said I didn't care about that.  But I win regardless.  Because through ALL my insecurities, setbacks and hardships, I had an amazing coach, teammates, friends and family who carried me through this process and continue to be there for me.  I will NEVER forget that.  I am truly honored to be on the Elite Heat team. I am grateful for my family and friends.  There's nothing in the world that can replace the lessons I've learned while pushing my way through comp prep.  The new relationships Ive built on this team and the closer bonds I formed with my family especially my daughter.

I've shared my struggles and obstacles with my 8 year old daughter. I know that, although she is fearless now, one day she will find out about her shortcomings, will make mistakes and go trough hardships. I am ready to show her how to fight and work through them.  And I get to do it with one of the things I truly love to do with the right positive mindset; working out, competing and most importantly inspiring people to go after their goals in life no matter what.

What do I want out of this? To pay it forward. Give back the way this process has been rewarded to me. I want to give myself and help a person in need the way Ashley McCormack has done for me. I want to be that breath of fresh air, motivation and inspiration at the perfect time, the way Courtney Allen was for me. I want to be the person you can say what ever to me without judgement or restrictions when angry, the way Joanne Cajuste was for me. I want to change lives the way my coach and now my dear friend has changed my life.

I want to be my daughter's role model and show her that no matter what stage you are on in life, you can achieve the impossible by NEVER giving up.

Everyone has a moment and a time to shine and inspire someone...Saturday will be my moment and time.


Tuesday, July 7, 2015

Follow Sabrina as she makes her WBFF Diva Bikini Debut!!

The grass is not always greener...







For me, the journey to stepping on stage has been emotionally trans formative as it has been physically.

Growing up I was criticized constantly for being too skinny.  People would make comments about it relentlessly - "Ugh, you're SO skinny", "Go eat a cheeseburger","Easy for you to say, you're skinny!"  As many comments as the people made about wanting to be skinny, I began hating myself for it, and became extremely self -conscious of how long and lean I was.






Everyone is met with obstacles in life, and I was faced with a few that really knocked me down and kept me down for a while.  But after each one I pressed forward stronger and learned to grow from each challenge I was faced with. The problem was that as much as I had accomplished and as much adversity as I had overcome, inside I still felt like that skinny self- conscious little girl I had always been.  I couldn't shake her.  

For me, there is something that translates from physical strength into being able to feel confident in all other areas of your life. The first time I stepped into the weight room at the gym, I had not idea what I was doing. I just anted to get in shape for summer.  What it turned into was something so much greater than I had ever imagined.  The more work I put in at the gym to becoming physically stronger, the more my emotional strength befitted. 

After a while, I started asking myself "what next" - I loved the changes I was seeing in my mind and body and loved that every day I was becoming a better version of myself than the day before.  With that in mind, I decided I wanted to start competing and joined the Elite Heat to surround myself with like minded women searching for the same things I was.

One thing I know for sure is that this competition is not the end of my journey; it's the very beginning. When you are on a mission to be the very best you can be, there's no tellin where your drive will take you.


Tuesday, March 17, 2015

Competition Prep Workshop

We are hosting a competition prep workshop, Saturday April 21st. Check out our flyer and email us to register or for more details.