Tuesday, July 7, 2015

Follow Jennifer as she makes her WBFF Diva Fitness Model Debut!!!

(Wo)Man in the Mirror.....






My name is Jennifer Castillo. I am 23 years old, and I will be competing for the first time on July 11th.  My reason for competing is deeper than just wanting to look pretty on stage and showing off my muscles.  Its about a journey on building self confidence and finding happiness within myself.  For many years, I was self conscious about how I looked because I believed I didn't have an attractive feminine body.  I would always tell myself I looked like a 12 year old boy with no behind and a man chest. Because of that, I considered myself to be ugly.  My own negative thoughts were eating me alive.  Now I have learned that is is not how you look that makes you beautiful but how you feel about yourself on the inside.  Fitness brought me the confidence I needed to believe in myself not just because working out kept my body in shape but the happiness it gave me.  Everyday, I look forward to going to the gym and challenging my body and everyday I surprise myself on what my body is capable of doing.  In the back of my mind, I always thought of the idea of wanting to compete but I've always been such a shy person.  I couldn't imagine myself walking across a state in front of hundreds of people.  It wasn't until I met former Elite Heat member Laura, who introduced me to the Elite Heat and the world of beauty and fitness.  I saw all the amazing pictures of her transformation throughout here competition years and it truly inspired me.  I thought to myself, if she can do it, then why can't I.




On July 11th, I will no longer be this shy girl who's self conscious about herself. Instead, I will be a strong confident woman showing everyone how happy I am to be in my own skin.














Follow Sabrina as she makes her WBFF Diva Bikini Debut!!

The grass is not always greener...







For me, the journey to stepping on stage has been emotionally trans formative as it has been physically.

Growing up I was criticized constantly for being too skinny.  People would make comments about it relentlessly - "Ugh, you're SO skinny", "Go eat a cheeseburger","Easy for you to say, you're skinny!"  As many comments as the people made about wanting to be skinny, I began hating myself for it, and became extremely self -conscious of how long and lean I was.






Everyone is met with obstacles in life, and I was faced with a few that really knocked me down and kept me down for a while.  But after each one I pressed forward stronger and learned to grow from each challenge I was faced with. The problem was that as much as I had accomplished and as much adversity as I had overcome, inside I still felt like that skinny self- conscious little girl I had always been.  I couldn't shake her.  

For me, there is something that translates from physical strength into being able to feel confident in all other areas of your life. The first time I stepped into the weight room at the gym, I had not idea what I was doing. I just anted to get in shape for summer.  What it turned into was something so much greater than I had ever imagined.  The more work I put in at the gym to becoming physically stronger, the more my emotional strength befitted. 

After a while, I started asking myself "what next" - I loved the changes I was seeing in my mind and body and loved that every day I was becoming a better version of myself than the day before.  With that in mind, I decided I wanted to start competing and joined the Elite Heat to surround myself with like minded women searching for the same things I was.

One thing I know for sure is that this competition is not the end of my journey; it's the very beginning. When you are on a mission to be the very best you can be, there's no tellin where your drive will take you.


WBFF Diva Bikini Competitor Suehade

If I had to do it over....





The question I get asked the most is " Why are you doing this?".  My answer is always the same.  I do it for the gains, both physically and mentally.  I've always enjoyed working out.  I love the science behind it. The strength aspect of bodybuilding, seeing progress (even if it is slow, little progress) and working towards a goal.  I am the queen of anxiety, and lifting became my stress reliever and somewhat therapeutic for me.  The time I spend at the gym is my 'me time'.

I decided to compete after my sister convinced/begged me to. I took the opportunity to help me get to where I wanted to be physically but what I got out of it was so much more. You will be surprised how much you learn about yourself when the pressure is on.  You'll tell yourself a million reasons to quit but hold on to that one reason not to. It has helped me build character and discipline.  It has made me a little more fearless and carefree.

It took me a whole year before saying yes to competing because I feared failure, rejection and criticism.  I feared everything and often did not try new things. Now, I look back at things and say, 'Why didn't I go for it?'  'Why was I so scared?'  ' Who cares what people think?'  If it makes me happy, why not???  In this particular case, my complaining about food and soreness may make it seem like I am not happy, but I really am enjoying myself. :D



I am going on my third show, and every prep is a different experience.  I don' t remember much about what I did on stage, but I do remember the journey. I remember Clare, Josie, and I dancing backstage waiting on the ok to eat carbs. I remember Jasmine and I standing side by side throughout the competition cheering each other on.  For this show, my goal is to bring a better version of me. Not matter the outcome, I know I busted my ass and I know how far Ive come. In reality, it's me vs me.

This show has also been special to me because now I will be sharing the stage with 8 beautiful women from my team. We started the journey together and I've witnessed their growth, hard work and dedication.  I can't wait to see us strut our stuff. In the words of Marj, 'we cute'.

I thank everyone who has put up with me during prep.  My amazing coach and teammates whom inspire me everyday.  I thank you.  To my support crew, Azzie, Arianda and Mayra, I appreciate you guys and wouldn't be able to do this without you there.  But a huge special, on my knees, kiss the floor thank you goes to my Mom.  She has been recovering from her second spinal surgery but has gone above and beyond for me, prepping my meals, hunting down my dress and coming along with me whenever I needed a hand.  Best Mom EVER!

I'm not saving the world here, but it's nice to know you're surrounded by awesome people who will support you in whatever mess you decide to get into.  Some people may not full understand the why, but that's ok. They don't have to.  This lifestyle is not an easy one. It doesn't make me special nor does it make me better than anyone, but it's the one I chose.  It's the one that has made me healthier both physically and mentally.  On that note, I am so read to do this.

I still get nervous, but that's part of the fun....






Monday, July 6, 2015

Follow Jennifer as she makes her WBFF Diva Fitness Model Debut!!!

The world is my stage..... 





My fitness journey has been just that - a journey.  A journey filled with self doubt and fear.  I've been struggling to lose weight my entire adult life.  I'm a confident girl, but I've never been able to look in the mirror and feel confident about my body.  I would look at the other girls and friends and think , " I wish I had that small waist or tight stomach", but in truth wouldn't stick to a diet long enough to have it. I am an aspiring actress and at the end of the day, the last thought I want to have when I don't book a role is ' Is it because of the way I look?'  My weight has fluctuated over the years but never to a point where I felt like it was my best.  This is where I had it wrong.  I needed to worry less about my weight and more about my lifestyle.  I had to ask myself what does it take to have the body I want.  Well, for starters it takes a lifestyle, not a quick fix diet that will put me back in the same position once it was over.  In the past, I've had personal trainer, worked out 5-6 days a week but I learned all that was useless unless I decided to change the way I eat.


2013 I decided to give it another go.  I was looking for a personal trainer in which I could feel comfortable with and who would motivate me to push myself.   I met Malenna Jan 2013, and shortly learned that she was just what I needed and more.  Although, she had been consistent in doing her part, I was not.  I still wasn't giving it 100 percent.  IT'S HARD. VERY HARD. Food makes me happy.  I needed something sweet everyday to fulfill my cravings.  I started slowly winging myself off tings such as pastas, breads, and alcohol.  After about 6 months of training with her, she started telling me more about her team and about competing.  I wasn't really listening because I didn't think someone like me had the will power to get onstage to compete in a fitness competition.  I didn't think I could be determined enough to say not to my cocktails, bagels, cakes, cookies, and so forth.  Actually, I didn't want to. But how could I get the body I wanted if I wasn't willing to make sacrifices? Well I couldn't.  I would ask her questions and even started searching online for what it took to compete but I stayed quiet for so long about it because i as afraid of saying it out loud. Me compete?  Yeah right.

About 3 months ago, I still wasn't making the progress I wanted to make so I told Malenna that I thought I wanted to compete.  Without hesitation, she said, " Okay. I know you can do it"  She has had so much confidence in me from the beginning and it's because of her confidence and faith in me, that I am doing this. I knew at the end of the day, if I set a goal to compete in a fitness competition, that I would do my absolute hardest because I didn't want to be the 'big girl' onstage next to all the other sexy athletes.

Here I am eleven weeks later and I have to honestly admit that it's been probably the hardest experience of my life.  I struggled the entire time and my biggest one was saying no to sweets.  Sugar is really addictive.  Yes, I failed at time. No I didn't devour cakes and cookies like I used to. The most important thing is I really gave it all I got.  This has definitely been a learning experience.  Do I have the body I always imagined?  No, I don't but I do have the best body I have ever had in my life. I am still earning and struggling.  This isn't the end for me.  In fact, I wanted to compete to make a new beginning for myself.  I wanted to learn self control and discipline so that I could input that in other ares of my life as well.  If I want the body of my dreams. I have to control what I put into it - bottom line.  I've lost more than 20 pounds, and will continue to get better from here.  After this show is over, I will take time to reflect on my mistakes and work hard to get better.  This isnt' over and I'm looking forward to living a git and healthy lifestyle.


Follow Marjorie as she makes her WBFF Diva Bikini Debut !!!

A Different Race to the Finish
























Fitness, working out and body maintenance has always been at the foreground of my life.  Whether it was running half marathons, bikram yoga or spinning classes, I've always been physically active.  But over the years, I had reached a plateau in my owrkout regiments and began to lose interest in exercising.  It became more of a chore instead of something fun to do.




Two years ago, I began gathering information on the world of bodybuilding and competing.  I had been following a few professional athletes on social meda for some time now, and decided that I was up for the challenge.  Following their tranformation and how they morphed into having these beatiful physiques made me want to compete even more.  I figured, " I can do this. Lift some weights, eat some chicken and I'm good right?" WRONG!

This process has been a true test of my will, determination, and tenacity.  But how much fun I've had throughout this entire process negates all tof the days I wanted to give up.  I've also found comraderie and friendship amongst my fitness/compeititon teammates of the Elite Heat.

The changes I've gone through physically and mentally over the past 7 months have been paramount. Hitting the competition stage in less than 2 weeks is just the icing on the cake.  I'm going to bring my best to the stage and KILL IT! Don't believe me?....Just watch.


Follow Yamilett as she makes her WBFF Diva Bikini Debut !!!

The Author of MY Story








" If you want something you've never had, you've got to do something you've never done." Let's hit it off with this delightful quote! BUT first let me apologize for any improper grammar due to no carbs and water depletion.  Hope I didn't scare any of you just yet. I promise, it will only get better from here.

I was born and raised in the Bronx, and I have two amazing, supportive sisters.  I was never interested in sports, let alone fitness. My theory was always " I don't run unless I am being chased, and if I am being chased by a dog, I won't even attempt it."  LAUGH if you must, but this is the God honest truth!  I was always very diffident.  My mother, as much as I love her, always told me " In this world, you will only have your family. Your friends are your family. That's it" As I grew older, I realized she was wrong.  As bad as this may sound, don't always listen to your mother.  This caused me to have very few friends. I portrayed a cold, inapproachable, self centered person.  I obviously was controlled by my mother's beliefs and it was time to put a stop to it.   I was not happy with the person I portrayed to the world.  With all these emotions running through me, I finally came to a decision...I got a dog.  I figured why not get a dog.?!!??!  Yeah.....that didn't work.  I worked 40 hours a week and attended a university full time. My poor puppy experienced depression.  For her sake, after a wonderful year, I shipped her to my aunt in Florida.  My puppy is healthy as can be now, sipping on a pina colada somewhere. :)

Months later, I started feeling depressed again.  I needed some excitement in my life.  I was tired of living a routine life, and I needed to step out of my comfort zone.  I ad the privilege of attending my friend Laura's WBFF competition show, and in that particular moment, I fell in love!  It was the perfect change I had been seeking.

My main focus was never to compete.  The competition was the ultimate push to complete my fitness journey.  My first encounter with my coach Malenna was seamless.  ( I swear I am not just saying this cause I know she will eventually read it. She is truly amazing! See for yourself! ) :)  Of course, I was nervous, and frightened. I never imagined I would stick through it.  BUT GUESS WHAT!?!? I am currently 6 days from my first WBFF competition and couldn't be more ecstatic. This wasn't a walk in the park.  I approached this journey with blindfolded. I didn't know what 'macros' were. I hadn't ever been in GNC, and the only gym I ever attended was my school gym.  (because it was mandatory)  OH, and Lucielle Roberts, because it was strictly for females.  I still don't know how to perform a perfect squat, but give it time, I am almost there!  Hope I didn't bore you just yet. IF you got this far, please read a little further.  It's time to get to the nitty gritty as to why I believe this team is so friggin awesome!

Our first team retreat was in Jan of this year, and was eventful.  I was a little skeptical about attending.  These girls didn't know me from a hole in the wall. How can they like me?!  But I was wrong!  All the ladies shared a similar purpose. A purpose to grow, better themselves, motivate others and to encourage one another.  It was such a pleasant retreat, it actually made it much easier to stick around and witness everyone's success.  To this day, these girls are a part of my family. Not blood, but certainly by choice. To have the privilege to be a part of a team with such beautiful, talented, motivated females really just inspires me to become everything I've ever wanted to be. Having so many people believe in you, even at the lowest point when you stop believing in yourself, is enough to keep you going.

I've come to realize I am my own worst enemy.  However, I knew if I allowed fear to over take me, my journey would be ruined.  I believe fear is born of a story we tell ourselves. From this point forward, I choose to tell myself a different story.  Insisting on being fearless is a form of mind control.  I refuse to let myself become afraid.  In 6 days, I will step on stage alongside my girls and we will relinquish any negativity we may have encountered.  We will continue encouraging one another because we are the Elite Heat and that is what we believe!


Thursday, July 2, 2015

Sarah Koste - Nationally Qualified NPC Figure Competitor

BIKINIS and BBQ


Most of you will be off on this day recognizing and in some way celebrating Independence Day. Barbques, picnics, beaches, games...and definitely drinking and FOOD.
I said MOST...

No rest for the weary, and holidays are not an exception. While you lie out in the sun and celebrate life, liberty, and the pursuit of happiness, OTHERS who have dedicated months or even YEARS to their food in another way, are about to show off their progress all in the name of fitness.

Today, the NPC will host one of the largest fitness competitions on the northeast where 70+ athletes will qualify for IFBB Professional status.  Enter Sarah Koste....





This has been her reality the past several months. Analyzing and over analyzing each fiber of her body checking for GAINS, extra muscle, extra fat, lifting, sleeping, eating, and repeating. The weight room was her sanctuary.  As a personal trainer herself, she has not only dedicated her life to helping others achieve these goals, she herself is a competitor of the sport she loves to coach.





With 3 years under her belt as a competitor of the stage and accomplishments professionally as a trainer, wellness coach, and advisor in several publications, she qualified last year for Nationals within NPC.  Today is the day to finally show off all that hard work on a stage of hundreds of athletes hungry, literally, to do the same.

Today, at the Teaneck Marriot at Glenpoint, competitor number 200 is the one to watch.

GOOD LUCK Sarah!!!